MONA began during a personal reset.

After years of competitive swimming and having an IUD, I started paying closer attention to my cycle as I prepared my body for pregnancy. Like many women, I found myself navigating irregular periods, hormonal shifts, and a lot of conflicting advice about what actually helps.

One practice kept coming up again and again: seed cycling.

The idea is simple - certain seeds contain nutrients that support different phases of the menstrual cycle. But actually doing it every day meant buying multiple seeds, grinding them, measuring them, and remembering when to switch phases. I even pre-portioned daily doses into plastic bags to bring on my honeymoon. Needless to say, it was easy to fall off track.

MONA was created to make seed cycling effortless.

Each blend is designed to match a phase of the cycle, using thoughtfully sourced seeds that women have traditionally used to support hormonal health. No complicated routines, no grinding seeds at home, just simple daily packs designed to fit into real life.

Supporting your cycle shouldn’t feel complicated, and every woman deserves tools that work with her body, not against it.

- Madison, Founder