A Daily Ritual for Your Hormones.
Seed cycling made simple with daily packs designed to support your cycle.
A Simple Ritual
Pre-portioned daily packs make seed cycling easy to stay consistent with.
Cycle Synced
Two blends rotate with the different hormonal phases throughout your cycle.
Just Four Seeds
Flax, pumpkin, sesame, and sunflower. Nothing else. No powders, fillers, or complicated protocols.
Made to Stick
Hormone health shouldn’t feel complicated. But for most women, it does.
We’re prescribed birth control for cramps, acne, irregular cycles, and PMS - often before we’re taught how our hormones actually work.
Enter MONA.
Seed cycling is a food-based practice that uses four specific seeds during the different phases of your cycle to help balance your hormones. It traditionally meant buying multiple seeds, grinding them, measuring them, and remembering when to switch phases.
MONA turns that into a simple daily ritual with single-serve packs designed to fit into real life.
No grinding.
No measuring.
No complicated routine.
It Starts With Four Seeds
Hormone imbalance and irregular periods are no stranger to most women. Whether regulating for conception, or coping with the daily struggle of difficult periods and painful PMS symptoms, seed cycling is a natural method to help alleviate the unwanted period blues.
Designed For Real Life
“I’ve read about seed cycling for regulating your period in the past and was always interested in trying it. After trying it myself, the daily grinding and storage of the seeds was always such a process. MONA took care of all the heavy lifting.”
Kate, NYC