Hormone Support, Packed.
Seed cycling made simple with daily packs designed for every phase of your cycle.
A Simple, Daily Ritual
Pre-portioned seed packs make seed cycling easy to follow and take on-the-go.
Designed for Your Cycle
Two phase-based blends support your hormones throughout the month.
Functional Ingredients
Nutrient-dense seeds traditionally used to support hormone health.
Why MONA?
Seed cycling has been used in functional nutrition for years as a food-based way to support hormone balance.
But doing it consistently can be complicated - buying multiple seeds, remembering when to switch phases, and measuring the right amount every day. Not to mention carting around plastic bags of seeds to the office, on vacation, and wherever life takes you.
MONA simplifies the process with pre-portioned daily packs designed to support your cycle.
No measuring. No guesswork. Just a simple ritual you can stick with.
Why Seed Cycling?
Seed cycling is a nutritional approach that uses specific seeds during different phases of the menstrual cycle.
Flax and pumpkin seeds are traditionally used during the first half of your cycle, while sesame and sunflower seeds are used during the second half.
These seeds contain nutrients like zinc, vitamin E, and lignans that support the body’s natural hormone processes.
MONA simply makes the practice easy to do every day.
It Starts With Four Seeds
Hormone imbalance and irregular periods are no stranger to most women. Whether regulating for conception, or coping with the daily struggle of difficult periods and painful PMS symptoms, seed cycling is a natural method to help alleviate the unwanted period blues.
Conquering your hormones, while conquering your life.
Seed cycling is not a new phenomenon and we’re not the first company to introduce it. Our goal is to create a product that adapts to you with ease. Our on-the-go daily seed packs are easy to integrate into your normal diet and provide the flexibility you want to keep you seed balancing for the long haul.
“I’ve read about seed cycling for regulating your period in the past and was always interested in trying it. After trying it myself, the daily grinding and storage of the seeds was always such a process. MONA took care of all the heavy lifting.”
Kate, NYC