Hormone Support, Simplified.

Daily seed packs designed to work with your cycle. No measuring, grinding, or guessing.

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A Simple, Daily Ritual

Pre-portioned seed packs make seed cycling effortless. No measuring, grinding, or packing seeds into plastic baggies.

Synced to Your Cycle

Two blends rotate throughout the month so the right seeds show up at the right time.

Just Four Seeds

Flax, pumpkin, sunflower, and sesame. Nothing else.

An Easier Way to Seed Cycle

Seed cycling is a food-based way to support hormone balance.

But doing it yourself means buying multiple seeds, grinding them, measuring them, remembering when to switch phases, and taking big bags of seeds wherever the day takes you.

Mona simplifies the process with pre-portioned daily packs designed to work with your cycle.

No measuring. No guesswork. Just a simple ritual you can stick with.

Why Seed Cycling?

Seed cycling is a simple nutritional approach that uses specific seeds during different phases of the menstrual cycle.

Flax and pumpkin seeds are typically used during the first half of the cycle, while sesame and sunflower seeds are used during the second half.

These seeds naturally contain nutrients like zinc, vitamin E, and lignans that help support the body’s hormone processes.

Mona makes the practice easy to follow every day.

It Starts With Four Seeds

Hormone imbalance and irregular periods are no stranger to most women. Whether regulating for conception, or coping with the daily struggle of difficult periods and painful PMS symptoms, seed cycling is a natural method to help alleviate the unwanted period blues.

“I’ve read about seed cycling for regulating your period in the past and was always interested in trying it. After trying it myself, the daily grinding and storage of the seeds was always such a process.  MONA took care of all the heavy lifting.”

Kate, NYC